These are the different types of Body Works we do. During a session we can incorporate multiple techniques to help your needs. We use a variety of oils to help with a variety if things, these can help with the body and be used as aromatherapy.
A Deep tissue session will cover the whole body and focus on digging deep into the muscles to get rid of knots you may have from exercise and daily day to day activity and help your muscles relax and recover.
The Thai massage is an old practice that uses the whole body to move and manipulate the body using the body's weight. This method is traditionally practiced on a padded mat on the floor.
Lomilomi is a Polynesian massage, Lomi means "to knead" and is done in long connective strokes to mimic the ocean waves. This is more of a deep relaxation and focuses on the mental and spiritual level.
Athletic Body Works is a targeted session. Can range from 30 minutes to 1.5 hours. In this session we will target the certain muscles you want to get worked and will be a deep digging to get the knots that are bothering you.
Coming soon.
The First time session is at a discounted rate and will still be a full service plus a consultation. We would like our clients to feel comfortable with us and get to know us before starting with a session. One thing we dislike of going to a new place is not knowing who will be working on you and jumping straight to the session without knowing your body and discomforts. This is a 90 minute session plus 30 minute consultation so be prepared for this to last 2 hours.
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Coconut oil is a wonderful moisturizer, it is perfect for hydrating the skin on the daily basis. We start off our sessions by using coconut oil to hydrate the skin before using a massage oil blend.
Other benefits include antiaging and skin healing properties, it is anti inflammatory, and it also stimulates the production of collagen. Coconut oil is also full of vitamin E which protects the skin from sun damage.
There are many options for carrier oils that are beneficial, we like to use grapeseed oil as it is rich in linoleic acid, vitamins and minerals and has a fine, light, non-greasy texture, that is easily absorbed. avocado oil is another oil we offer as a carrier for massage blend. Its a highly nutritious, viscous oil that is deeply penetrating. Rich in unsaturated fatty acids, lecithin and Vitamins A, C, D and E this intensive oil is ideal for dry and dehydrated skin.
Frankincense has many amazing properties, from being anti inflammatory to digestion aid to being antibacterial and has even been proved to help with some cancers. This essential oil is also an astringent and is wonderful for the skin. It helps with inflammation and pain in muscles and joints and has helped reduce back pain.
On top of having a wonderful romantic scent, Jasmine oil is used for a variety of things. In aromatherapy jasmine can help with insomnia. When inhaled it can reduce infections in the respiratory system and can relieve colds and coughs. Other wonderful properties include anti viral, antiseptic, anti microbial, anti fungal, and many more. It is also known for helping with scars on the skin from acne or wounds.
Rosemary has many beneficial uses, along with its culinary uses its been used in aromatherapy as it can help reduce stress and improve cognitive function, and it is known to improve your immune system. Rosemary has also been used to help with muscle pains and other body aches.
Lavender is know for its calming, stress relieving, and sleep inducing properties.
It is also a wonderful for skin care and it helps promote blood circulation. Along with helping heal minor cut and bruises, lavender gives relief from various types of pains, which include sprains, back aches, and sore muscles, and when used regularly can help with joint pains.
Bergamot is a very healthy and beneficial oil that has a wide variety of uses. It is anti bacterial anti viral, anti depressant, helps with anxiety, and can help aid digestion. When used topically it helps promote healing of the skin and reduce inflammation that is causing pain.
Ginger is mainly known for its culinary use, but ginger essential oil has its benefits when used topically. When used for massage its anti inflammatory properties help reduce pain in sore muscles and joints and helps reduce swelling.
Rose has many benefits. It hydrates the skin, helps with skin irritation and inflammation. It is also a good aromatherapy oil as it is an antidepressant and helps uplift the mood and helps ease anxiety.
With its analgesic properties, clove oil has been known to help reduce some joint pains and back pains.
Cinnamon is know for its anti-inflammatory properties, this can be beneficial for those with sensitive skin. It also helps improve blood circulation which can help deliver more oxygen and nutrients to the skin. And with its lovely aroma, it helps promote stress relief.
Marjoram is valued for its calming properties and positive effects on the nervous system. Helps sooth sore and tense muscles with its warming properties.
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