Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
How to do a proper Chin up and how to progress
How to get strong enough to do a chin up
How to properly do a Barbell row for strength.
Learning the 5x5 method and
Contrast training
How to do Barbell Rows for Hypertrophy and progressing with weight.
How to Properly do a Pull up and progress in the 5x5 rep range for strength.
How to do Lat Pulldowns
Cable Rows for Hypertrophy
T Bar rows
Dumbbell Rows for hypertrophy