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Welcome

On this page you'll find a video for each

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Chins

How to do a Chin up

How to do a proper Chin up and how to progress

How to get your first Chin up!!!!

How to get strong enough to do a chin up

Barbell Rows

Barbell Rows for Strength

How to properly do a Barbell row for strength.

Learning the 5x5 method and

Contrast training

Barbell Rows for Hypertrophy

How to do Barbell Rows for Hypertrophy and progressing with weight.

Pull Ups

How to Properly do a Pull up and progress in the 5x5 rep range for strength.

Lat Pulldowns

How to do Lat Pulldowns

Cable Rows

Cable Rows for Hypertrophy

T Bar rows

Dumbbell Rows

Dumbbell Rows for hypertrophy

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